One of my express breakfasts – very nutritious and loved by my kids. I like to make whole grain breakfasts with calcium and proteins that will give them all the energy for a busy day. As most of the Kerala breakfasts are made of rice and rice products i usually make them only during weekends or holidays.

All you need is 1/2 cup daliya soaked overnight

2 cups milk

a pinch of salt

sugar to taste – i add around 1/2 tsp to 2 cups of milk.

Nuts, berries and raisins – optional

Pressure cook the soaked  daliya till soft. In a skillet simmer the milk add the cooked daliya, salt and sugar to it. Cook till it becomes thick or till the consistency you want. I make it thick like porridge.  Add nuts and raisins and serve warm.

You can give a ghee and shallot tadka if you like. BUt mine is usually plain, no oils in the morning. I eat it with lots of walnuts and almonds, sometimes berries too.. but my kids prefer just plain.

Sometimes i cook the daliya in advance and refrigerate it and just mix with milk in the morning. it makes cooking easier!

This recipe is for Cooking for kids Event – Wheat