I got this idea from a magazine.. it really came out so good and for the kids i added little bit of strawberry syrup and topped with soy ice cream.. they loved it!

3 ounces firm silken tofu

1/4 cup each fat-free soy milk

1/2  cup each chopped banana and strawberries

1 tablespoon orange juice concentrate.

strawberry syrup – optional

soy ice cream optional

In a blender, mix tofu, soy milk, banana and strawberries, and orange juice concentrate. Blend until smooth.

This shake goes to the Light Meal event and Healthy Snacking event!

Yesterday night i had a lot of reasons to bake muffins! I had brought this silicon muffin cups and wanted to try on it so badly! And my Dh was coming home late from work and the kids were in bed by 9 pm and i had pretty much nothing to do. Then searching for lots of recipes especially the ones with oats i came across this recipe. It was a good base but i added a lot of things to it.