1 chicken breast

pepper – 1 tsp

salt to taste

fat free mayonnaise - to taste

whole meal bread – 4 slices

cook chicken with salt and pepper and shred it. When its cooled add mayo as per you need and mix well. Apply on one side of bread, close with other slice.. Enjoy your instant meal!

You can freeze the left over chicken and thaw it when ever you need. Mix the Mayo only when you are ready to eat. Do not freeze the chicken mixed with mayo.  You can also add lettuce, tomatoes or any other veggies to this. I was so lazy today that i just did a simple sandwich!

Another recipe for the Light Meal Event!