Bean and Vegetable Soup

2 Comments 30 Sep 2009 In: beans, Carrot, celery, Soups, veg

Bean and veg soup

This is one of the easiest soup i make  and loved by my son :) He says this is pasta soup! LOL!! Beans are very nutritious and is a good source of dietary fibre, protein, Iro

n and rich in folate.

1 medium sized white onion finely chopped

2 garlic cloves crushed

2 celery sticks chopped finely*

1 small zucchini chopped finely*

1 small carrot grated*

1/2 can of Italian  tomatoes (i used Cirio Popla)

1 can of Baked beans (No salt added)

Spice : Oregano, Basil, Marjoram, Crushed red pepper, Black pepper – Use as per your taste

Heat 1 tblsp extra virgin olive oil in a saucepan. Add onions and garlic to it and saute until the onions are soft. Add the vegs to it and saute again for 3-4 mts. Add the tomatoes and Beans to it. Mix well and add 1 cup water.

Bring to a boil and add the spices to it.

soup spices-2

* i prefer to chop the veggies finely because my kids wont know i have added them! You can cut them in any size you like.

This Post goes to the Light Food Event

light meal

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Easy Morning Glory Muffins!

0 Comments 14 May 2009 In: apple, baking, breakfast, Kids, muffins, veg, Vegan
Another one from my all time favorite Allrecipes.com
When i made this for the first time i followed the recipe exactly. When i made it again i made the healthier version as some of the reviewers suggested : I used whole wheat flour, apple sauce, splenda, and cut down all the coconut. It came out really good. This s very much filling in the mornings if u take 2 and a good snack in the evening!
check out the recipe here Easy Morning GLory Muffins
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