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	<title>Sugar and Spice: Recipes, Cooking, Baking, Grilling, Malabar Recipes &#187; veg</title>
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		<title>Wholewheat Pasta with Fresh Tomato Sauce</title>
		<link>http://www.sugrnspice.com/2010/10/30/wholewheat-paste-with-fresh-tomato-sauce.html</link>
		<comments>http://www.sugrnspice.com/2010/10/30/wholewheat-paste-with-fresh-tomato-sauce.html#comments</comments>
		<pubDate>Sat, 30 Oct 2010 02:32:13 +0000</pubDate>
		<dc:creator>Shifa Firoz</dc:creator>
				<category><![CDATA[veg]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://www.sugrnspice.com/?p=1075</guid>
		<description><![CDATA[Now im changing everything from white to brown.. Well not everything in my home at least all the flours im using now.  If you see me last few posts all my baking has been done with wholemeal flour. My breads, cookies,  cakes -  everything i changed to wholemeal. I didn&#8217;t find much difference with the [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1076" href="http://www.sugrnspice.com/2010/10/30/wholewheat-paste-with-fresh-tomato-sauce.html/wholewheat-pasta-with-fresh-tomato-sauce"><img class="aligncenter size-full wp-image-1076" title="wholewheat pasta with Fresh tomato Sauce" src="http://www.sugrnspice.com/wp-content/uploads/2010/10/wholewheat-pasta-with-Fresh-tomato-Sauce.bmp" alt="" /></a></p>
<p>Now im changing everything from white to brown.. Well not everything in my home at least all the flours im using now.  If you see me last few posts all my baking has been done with wholemeal flour. My breads, cookies,  cakes -  everything i changed to wholemeal. I didn&#8217;t find much difference with the change of flour and all including the kids loved it!</p>
<p>The Pasta i used here is <a href="http://www.barillaus.com/Pages/Product-Landing.aspx?brandID=3" target="_blank">Barilla Whole Grain Pasta</a> and the sauce is copied from  <a href="http://smittenkitchen.com/2010/08/fresh-tomato-sauce/" target="_blank">Smitten Kitchen</a></p>
<p>I halved the recipe and added wheatgrem and flaxseeds to it still no taste difference!</p>
<p>4 pounds sad, unloved tomatoes (some swear by romas, I’ve had success with all varieties)<br />
1/4 cup olive oil<br />
Small onion<br />
2 to 3 small cloves of garlic<br />
1/2 medium carrot<br />
1/2 stalk of celery<br />
1/2 teaspoon salt plus more to taste<br />
Slivers of fresh basil, to finish</p>
<p><span style="text-decoration: underline;">Peel your tomatoes:</span></p>
<p>Bring a pot of water to boil. <a href="http://www.flickr.com/photos/smitten/4932915929/">Cut a small X at the bottom of each tomato</a>. <a href="http://www.flickr.com/photos/smitten/4932918311/in/photostream/">Blanche the tomatoes</a> in the boiling water for 10 to 30 seconds, then either rinse under cold water or shock in an ice water bath. <a href="http://www.flickr.com/photos/smitten/4933513746/in/photostream/">Peeling the tomatoes</a> should now be a cinch. If one gives you trouble, toss it back in the  boiling water for another 10 seconds until the skin loosens up. <a href="http://www.flickr.com/photos/smitten/4932922141/in/photostream/">Discard the skins</a> (or <a href="http://doriegreenspan.com/2010/03/tomato-tomato-and-tomato-again-at-lavant-comptoir.html">get crafty with them</a>).</p>
<p><span style="text-decoration: underline;">Finish preparing your tomatoes:</span></p>
<p>If using plum tomatoes, <a href="http://www.flickr.com/photos/smitten/4933519762/in/photostream/">halve each lengthwise</a>. If using beefsteak or another round variety, quarter them. <a href="http://www.flickr.com/photos/smitten/4933043177/in/photostream/">Squeeze the seeds out over a strainer</a> over a bowl and reserve the juices. (You can discard the seeds, or <a href="http://www.google.com/search?hl=en&amp;q=%22tomato+caviar%22&amp;cts=1283195930137&amp;aq=f&amp;aqi=g2g-c1&amp;aql=&amp;oq=&amp;gs_rfai=">get crafty with them</a>.) Either <a href="http://www.flickr.com/photos/smitten/4933045255/in/photostream/">coarsely chop</a> you tomatoes on a cutting board or use a potato masher to do so in your pot, as you cook them in a bit.</p>
<p><span style="text-decoration: underline;">Prepare your vegetables:</span></p>
<p>I finely chop my onion, and mince my  carrot, celery and garlic, as does Bastianich. Batali grates his  carrots. Burell pulses all four on the food processor to form a paste.  All of these methods work.</p>
<p><span style="text-decoration: underline;">Cook your sauce:</span></p>
<p>Heat your olive oil in a large pot over  meduim. Cook your onions, carrots, celery and garlic, if you’re using  them, until they just start to take on a little color, about 10 minutes.  I really like to concentrate their flavor as much as possible. Add your  tomatoes and bring to a simmer, lowering the heat to medium-low to keep  it at a gentle simmer. If you haven’t chopped them yet, use a potato  masher to break them up as you cook them. Simmer your sauce, stirring  occasionally. At 30 minutes, you’ll have a fine pot of tomato sauce, but  at 45 minutes, you might just find tomato sauce nirvana: more  caramelized flavors, more harmonized texture.</p>
<p>If your sauce seems to be getting thicker than you want it to be, add  back the reserved tomato juice as need. If your sauce is too lumpy for  your taste, use an immersion blender to break it down to your desired  texture. (“Blasphemy!” some will say, but they’re not in the kitchen  with you. So there.) Season with 1/2 teaspoon salt and more to taste. I  like somewhere between 1/2 and 1 teaspoon for 4 pounds of tomatoes.  Scatter fresh basil over the pot before serving. Taste once more. Swear  you’ll never buy jarred sauce again.</p>
<p><strong>More ways to play around:</strong></p>
<p>There are innumerable ways to tweak  your tomato sauce. Some like a pinch of red pepper flakes cooked with  the carrots/celery/garlic and onion in the beginning. Some add them at  the end. Some swear by a glug of red wine added with the tomatoes.  Others insist that a tablespoon of tomato paste will give your  relatively quick-cooked sauce a longer-cooked flavor. Have fun with it.</p>
<p><strong>To play around as little as possible:</strong></p>
<p>Skip the onion, carrot  and celery. Just cook your tomatoes for 30 to 45 minutes and at the end,  drizzle in some olive oil or melted butter. If you have time, you can  infuse that oil or butter with garlic and basil. Season to taste with  salt. Wonder why you ever added so many ingredients to something so  obviously perfect without them</p>
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		</item>
		<item>
		<title>Punjabi Kadi for Indian Cooking Challenge</title>
		<link>http://www.sugrnspice.com/2010/10/17/punjabi-kadi-for-indian-cooking-challenge.html</link>
		<comments>http://www.sugrnspice.com/2010/10/17/punjabi-kadi-for-indian-cooking-challenge.html#comments</comments>
		<pubDate>Sat, 16 Oct 2010 23:51:23 +0000</pubDate>
		<dc:creator>Shifa Firoz</dc:creator>
				<category><![CDATA[besan]]></category>
		<category><![CDATA[Indian Cooking Challenge]]></category>
		<category><![CDATA[veg]]></category>
		<category><![CDATA[vegs]]></category>

		<guid isPermaLink="false">http://www.sugrnspice.com/?p=1016</guid>
		<description><![CDATA[I have been out of blogging since my little princess arrived.. Srivallis Indian cooking challenge has brought me back again. I really had no time to make changes in the recipe or type a bit about it! just followed the recipe as it was given and it came out yummy with white rice! here is [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1017" href="http://www.sugrnspice.com/2010/10/17/punjabi-kadi-for-indian-cooking-challenge.html/punjabi-kadi"><img class="aligncenter size-full wp-image-1017" title="punjabi kadi" src="http://www.sugrnspice.com/wp-content/uploads/2010/10/punjabi-kadi.bmp" alt="" /></a></p>
<p>I have been out of blogging since my little princess arrived.. Srivallis Indian cooking challenge has brought me back again. <img src='http://www.sugrnspice.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I really had no time to make changes in the recipe or type a bit about it! just followed the recipe as it was given and it came out yummy with white rice!</p>
<p>here is the recipe i followed blindly!</p>
<p>Source: <a href="http://foodiezone.blogspot.com/2008/09/kadhi-chawal.html">Simran of Bombay Foodie</a></p>
<p>Ingredients Needed:</p>
<p><em>For Pakoras:</em></p>
<p>Besan / Chickpea Flour &#8211; 1/2 cup<br />
Onions &#8211; 1 medium<br />
Salt to taste<br />
Red Chilli powder &#8211; 1/2 tsp<br />
Water<br />
Oil for Deep frying</p>
<p><em>For Kadi</em></p>
<p>Curds / Yogurt &#8211; 1 cup<br />
Besan/ chickpea flour &#8211; 1/3 cup<br />
Water &#8211; 3 &#8211; 4 cups<br />
Mustard Seeds &#8211; 1 tsp<br />
Cumin Seeds- 1 tsp<br />
Ajwain/ Carom Seeds- 1 tsp<br />
Methi / Fenugreek seeds- 1 tsp<br />
Onion -1 large<br />
Turmeric powder a pinch<br />
Salt to taste<br />
Red Chili powder &#8211; 1/2 tsp</p>
<p>Garam masala &#8211; 1/2 tsp<br />
Amchur/ Dried Mango powder &#8211; 1 tsp</p>
<p>Method to prepare:</p>
<p>For the Pakoras</p>
<p>Slice onions length wise. In a bowl, take the chickpea flour, add salt,   red chili powder. Make a batter with water to get a semi thick   consistency.</p>
<p>Heat a pan/ kadai with oil. When it is hot, dip onions in the batter and gently drop into the hot oil. Deep fry until crispy.</p>
<p>Drain and keep aside.</p>
<p>For the kadhi</p>
<p>Make a paste with yogurt and besan, then mix with water to make a very thin batter.</p>
<p>Heat a tbsp of oil. Add a tsp each of mustard seeds, cumin seeds, carom seeds and  methi. Let splutter for a few seconds.</p>
<p>Add onion slices, fry till they turn light brown.</p>
<p>Pour in the yogurt/besan batter, add turmeric powder, salt and red chilli powder.</p>
<p>Bring to a boil, reduce the heat and let simmer for at least half an hour.</p>
<p>Keep stirring occasionally.</p>
<p>When you feel it is pretty thick, add the reserved pakoras, bring to   boil. Add garam masala and Amchur powder to the gravy just before   removing from stove.</p>
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		<item>
		<title>Mix Daal/Lentils</title>
		<link>http://www.sugrnspice.com/2010/06/07/mix-daallentils.html</link>
		<comments>http://www.sugrnspice.com/2010/06/07/mix-daallentils.html#comments</comments>
		<pubDate>Mon, 07 Jun 2010 10:19:27 +0000</pubDate>
		<dc:creator>Shifa Firoz</dc:creator>
				<category><![CDATA[daal]]></category>
		<category><![CDATA[veg]]></category>

		<guid isPermaLink="false">http://www.sugrnspice.com/?p=761</guid>
		<description><![CDATA[One of the everyday foods! Easy to cook and healthy to eat! Can be eaten with rotis and rice and also during lunch or dinner. So its a time saver as well! 1/4 cup moong daal 1/4 cup toor daal 1 fistful whole moong 1/2 tsp red chilli (increase or decrease according to ur taste) [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-760" href="http://www.sugrnspice.com/2010/06/07/mix-daallentils.html/mix-daal"><img class="aligncenter size-full wp-image-760" title="mix daal" src="http://www.sugrnspice.com/wp-content/uploads/2010/06/mix-daal.bmp" alt="" /></a></p>
<p>One of the everyday foods! Easy to cook and healthy to eat! Can be eaten with rotis and rice and also during lunch or dinner. So its a time saver as well!</p>
<p><a rel="attachment wp-att-762" href="http://www.sugrnspice.com/2010/06/07/mix-daallentils.html/mix-daal1"><img class="aligncenter size-full wp-image-762" title="mix daal1" src="http://www.sugrnspice.com/wp-content/uploads/2010/06/mix-daal1.bmp" alt="" /></a></p>
<p>1/4 cup moong daal</p>
<p>1/4 cup toor daal</p>
<p>1 fistful whole moong</p>
<p>1/2 tsp red chilli (increase or decrease according to ur taste)</p>
<p>1/4 tsp turmeric powder</p>
<p>a dash of hing</p>
<p>salt to taste</p>
<p>1 medium size onion chopped finely</p>
<p>1 medium tomato chopped finely</p>
<p>2-3 green chillies</p>
<p>1/2 tsp ginger garlic paste</p>
<p>curry leaves and corriander leaves &#8211; a small bunch</p>
<p>oil for frying</p>
<ul>
<li>Cook the lentils in pressure cooker with sufficient water till soft with the masalas and salt.</li>
<li>in a skillet heat oil and add jeera when it splutters add onions and fry till brown.</li>
<li>Add green chills and tomatoes to it.</li>
<li>When they are soft add curry leaves and coriander leaves and add the daal to the skillet.</li>
<li>Add water according to the consistency you need.</li>
<li>Serve hot!</li>
</ul>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Aloo Chana Chaat</title>
		<link>http://www.sugrnspice.com/2010/06/02/aloo-chana-chaat.html</link>
		<comments>http://www.sugrnspice.com/2010/06/02/aloo-chana-chaat.html#comments</comments>
		<pubDate>Wed, 02 Jun 2010 14:23:55 +0000</pubDate>
		<dc:creator>Shifa Firoz</dc:creator>
				<category><![CDATA[chaat]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[veg]]></category>

		<guid isPermaLink="false">http://www.sugrnspice.com/?p=743</guid>
		<description><![CDATA[Chatpata chaat is there anyone who doesnt like it? Especially now i love the chatpata taste.. I make my chaats with heaps of chaat masala and lime juice! here is the simple recipe for this chaat 1 cup chickpeas soaked overnight and cooked till tender 1 large potato boiled and cut into cubes 1 large [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-744" href="http://www.sugrnspice.com/2010/06/02/aloo-chana-chaat.html/aloo-chana-chaat"><img class="aligncenter size-full wp-image-744" title="aloo chana chaat" src="http://www.sugrnspice.com/wp-content/uploads/2010/06/aloo-chana-chaat.bmp" alt="" /></a></p>
<p>Chatpata chaat <img src='http://www.sugrnspice.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  is there anyone who doesnt like it? Especially now i love the chatpata taste.. I make my chaats with heaps of chaat masala and lime juice! <img src='http://www.sugrnspice.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>here is the simple recipe for this chaat</p>
<p>1 cup chickpeas soaked overnight and cooked till tender</p>
<p>1 large potato boiled and cut into cubes</p>
<p>1 large onion thinly sliced</p>
<p>1 large tomato thinly sliced</p>
<p>3-4 tbso of lime juice (add more of less according to ur taste)</p>
<p>1/2 tsp kala namak or black salt</p>
<p>1 tsp jeera or cumin powder</p>
<p>2-3 tsp of chaat masala (add more or less according to ur taste)</p>
<p>3 green chillies thinly sliced</p>
<p>a small bunch of fresh corriander leaves thinly sliced</p>
<p>salt to taste</p>
<ul>
<li>Mix all the ingredients and enjoy immediately!</li>
</ul>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Poha and Kheer for His cooking event</title>
		<link>http://www.sugrnspice.com/2010/05/28/poha-and-kheer-for-his-cooking-event.html</link>
		<comments>http://www.sugrnspice.com/2010/05/28/poha-and-kheer-for-his-cooking-event.html#comments</comments>
		<pubDate>Fri, 28 May 2010 14:03:41 +0000</pubDate>
		<dc:creator>Shifa Firoz</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[veg]]></category>

		<guid isPermaLink="false">http://www.sugrnspice.com/?p=691</guid>
		<description><![CDATA[This is for all those wives whose hubbby has never cooked! LOL!! My hubby knows only how to make tea. So when i saw Priti&#8217;s announcement for His Cooking i just mentioned how fun it will be to cook! And yes my 6 yr old daughter also offered to help. So they all got excited [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a rel="attachment wp-att-692" href="http://www.sugrnspice.com/2010/05/28/poha-and-kheer-for-his-cooking-event.html/poha1"><img class="size-full wp-image-692 aligncenter" style="border: 2px solid black;" title="poha1" src="http://www.sugrnspice.com/wp-content/uploads/2010/05/poha1.bmp" alt="" width="438" height="329" /></a></p>
<p>This is for all those wives whose hubbby has never cooked! LOL!! My hubby knows only how to make tea. So when i saw <a href="http://www.indiankhanna.blogspot.com/" target="_blank">Priti&#8217;s </a>announcement for<a href="http://indiankhanna.blogspot.com/2010/04/festive-food-his-cooking-event.html"> His Cooking</a> i just mentioned how fun it will be to cook! And yes my 6 yr old daughter also offered to help. So they all got excited and i told him to check Priti&#8217;s site where her hubby does a lot of cooking.</p>
<p>He choose to do his <a href="http://indiankhanna.blogspot.com/2009/04/poha.html" target="_blank">Poha</a> recipe from her site. But made a few changes as he got confused with cumin and fennel seeds! LOL!!! rest all i think he just followed the same. But it was delicious! <img src='http://www.sugrnspice.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And he was sweet enough to make some kheer for me when i was craving for some sweet today after lunch!! (well the joy of being pregnant!!!) SO i got this easy <a href="http://easyindianfood.blogspot.com/2009/02/rice-kheerpayasam.html">Microwave Kheer</a> from <a href="http://easyindianfood.blogspot.com/">EC</a>. with in 20 minuts or so the kheer was ready!! The changes he made &#8211; instead of suar he added condensed milk. He doesnt know how much me added so i would say if ur adding condensed milk add according to your taste!</p>
<p>Somehow im unable to upload the pic of the kheer.. i guess i&#8217;ll do it later on..</p>
<p>Sending this post to Pritis <a href="http://indiankhanna.blogspot.com/2010/04/festive-food-his-cooking-event.html">His Cooking</a> event!</p>
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		<item>
		<title>Kalan &#8211; Raw bananas in coconut and yogurt gravy</title>
		<link>http://www.sugrnspice.com/2009/12/10/kalan-raw-bananas-in-coconut-and-yogurt-gravy.html</link>
		<comments>http://www.sugrnspice.com/2009/12/10/kalan-raw-bananas-in-coconut-and-yogurt-gravy.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 15:44:29 +0000</pubDate>
		<dc:creator>Shifa Firoz</dc:creator>
				<category><![CDATA[coconut]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[raw banana]]></category>
		<category><![CDATA[veg]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.sugrnspice.com/?p=516</guid>
		<description><![CDATA[This has been in my draft for a long time.. When both my laptops crashed i finally learned the lesson not to treasure my pics in &#8220;My Pictures &#8221; but i have to publish them here! LOL! I finally returned to my old desk top but i have lost the mobility! now i have to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-medium wp-image-530" style="border: 2px solid black;" title="kalan" src="http://www.sugrnspice.com/wp-content/uploads/2009/10/kalan-400x300.gif" alt="kalan" width="400" height="300" /></p>
<p style="text-align: left;">This has been in my draft for a long time.. When both my laptops crashed i finally learned the lesson not to treasure my pics in &#8220;My Pictures &#8221; but i have to publish them here! LOL! I finally returned to my old desk top but i have lost the mobility! now i have to come to the computer room when im making something new or i&#8217;ll have to print out the recipe. Well but im happy that my desktop never lets me down but i did promise myself to publish the recipes as soon as i  cook or bake them!</p>
<p style="text-align: left;">One of the easiest curry i make when i wake up late or not in the mood for cooking. Thank god my kids love this!</p>
<p style="text-align: left;">1 Raw banana</p>
<p style="text-align: left;">1/4 tsp turmeric powder</p>
<p style="text-align: left;">1/4  fenugreek powder</p>
<p style="text-align: left;">3/4 &#8211; 1 cup grated coconut</p>
<p style="text-align: left;">1/2 tsp cumin seeds</p>
<p style="text-align: left;">1 green chilli</p>
<p style="text-align: left;">3-4 tbsp yoghurt</p>
<p style="text-align: left;">salt to taste</p>
<p style="text-align: left;">For Tadka/tempering oil, mustard seeds, red chilli, curry leaves</p>
<p style="text-align: left;">Remove banana skin and  wash and slice them into thick pieces. Put them in a vessel and add turmeric  and fenugreek powder and salt.  In a medium sized skillet add 2 cups of water and bananas, cover and cook till done.    Meanwhile, grind grated coconut, cumin seeds and  green chillies to a fine paste.  Add this paste to the cooked bananas and mix well.  Beat yoghurt and pour over it.  Keep on stirring the curry and cook on a low flame till it starts to boil.  Turn off the flame.  In a tadka pan, heat oil and add mustard seeds, red chillies and curry leaves.  Turn off the flame immediately and pour it over the curry.  Mix well and serve hot with rice</p>
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		</item>
		<item>
		<title>Mix Salad! Light Meal and Healthy Snack</title>
		<link>http://www.sugrnspice.com/2009/10/22/mix-salad.html</link>
		<comments>http://www.sugrnspice.com/2009/10/22/mix-salad.html#comments</comments>
		<pubDate>Thu, 22 Oct 2009 04:23:44 +0000</pubDate>
		<dc:creator>Shifa Firoz</dc:creator>
				<category><![CDATA[avocado]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[veg]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.sugrnspice.com/?p=558</guid>
		<description><![CDATA[A lazy lazy day and your groceries are almost empty! So what do you feed your family? Well my first choice will be Salads!!! Mix everything you have a there you go.. a very healthy nourishing salad.  :) All you have to do is mix lettuce, pumpkin seeds, cherry tomatoes, olives, avocados, zucchini  mushrooms, chickpeas, drizzle olive [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-medium wp-image-560" style="border: 2px solid black;" title="green salad" src="http://www.sugrnspice.com/wp-content/uploads/2009/10/green-salad1-400x300.gif" alt="green salad" width="400" height="300" /></p>
<p>A lazy lazy day and your groceries are almost empty! So what do you feed your family? Well my first choice will be Salads!!! Mix everything you have a there you go.. a very healthy nourishing salad.  :)</p>
<p>All you have to do is mix lettuce, pumpkin seeds, cherry tomatoes, olives, avocados, zucchini  mushrooms, chickpeas, drizzle olive oil on top and serve!</p>
<p>I dont add salt in any of my salads you may add if you like.</p>
<p>This Salad goes to <a href="http://simpleindianfood.blogspot.com/2009/10/wyf-light-meal-event-announcement.html" target="_blank">Light Meal event</a> and<a href="http://yasmeen-healthnut.blogspot.com/2009/09/health-nut-challenge-2guilt-free-snacks.html" target="_blank"> Healthy snacking event</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Bhindi Bhaaji / Okra / Ladies Finger Masala</title>
		<link>http://www.sugrnspice.com/2009/10/02/bhindi-bhaaji-okra-ladies-finger-masala.html</link>
		<comments>http://www.sugrnspice.com/2009/10/02/bhindi-bhaaji-okra-ladies-finger-masala.html#comments</comments>
		<pubDate>Fri, 02 Oct 2009 02:26:43 +0000</pubDate>
		<dc:creator>Shifa Firoz</dc:creator>
				<category><![CDATA[okra]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[veg]]></category>
		<category><![CDATA[bhindi]]></category>
		<category><![CDATA[ladies finger]]></category>

		<guid isPermaLink="false">http://www.sugrnspice.com/?p=498</guid>
		<description><![CDATA[My hubby hated any type of okra recipe. Over these years i have been making different types of recipes but never got a green signal from him till now! When he used to call from office to ask whats for dinner? and if i say okra, he&#8217;ll say ok.. im coming late!! LOLs!! Now i [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-medium wp-image-499" style="border: 2px solid black;" title="bhindi bhaji" src="http://www.sugrnspice.com/wp-content/uploads/2009/09/bhindi-bhaji-315x400.gif" alt="bhindi bhaji" width="315" height="400" /></p>
<p style="text-align: left;">My hubby hated any type of okra recipe. Over these years i have been making different types of recipes but never got a green signal from him till now! When he used to call from office to ask whats for dinner? and if i say okra, he&#8217;ll say ok.. im coming late!! LOLs!!</p>
<p style="text-align: left;">Now i got the perfect bhindi recipe for him after almost 7 years! <img src='http://www.sugrnspice.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: left;">25o grms okra thinly sliced</p>
<p style="text-align: left;">1/2 tsp jeera</p>
<p style="text-align: left;">1 medium sized onions thinly sliced</p>
<p style="text-align: left;">1 tsp ginger garlic paste</p>
<p style="text-align: left;">1 large tomato cut into cubes</p>
<p style="text-align: left;">1 tsp red chilli powder</p>
<p style="text-align: left;">1 tsp corriander powder</p>
<p style="text-align: left;">1/4 tsp turmeric powder</p>
<p style="text-align: left;">salt to taste</p>
<p style="text-align: left;">extra virgin olive oil</p>
<p style="text-align: left;">2 tbsp very sour curd/ yogurt/ dahi</p>
<p style="text-align: left;">curry leaves and corriander leaves to garnish</p>
<p style="text-align: left;">Heat extra virgin olive oil in a heavy bottom vessel. Add jeera to it. When the jeera splutters add okra to it and keep on stirring in a high heat for 5 mts. Then reduce the speed and add onions to it. Once the onipns are soft add ginger garlic paste and stir for 2 mts. Add tomatoes to it. When the tomatoes are soft add the dry spices, salt and mix well. Close and cook for some time. When the masalas and okra is well mixed turn off the stove and add the yogurt to it.  Serve hot with rotis.</p>
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		<item>
		<title>Bean and Vegetable Soup</title>
		<link>http://www.sugrnspice.com/2009/09/30/bean-and-vegetable-soup.html</link>
		<comments>http://www.sugrnspice.com/2009/09/30/bean-and-vegetable-soup.html#comments</comments>
		<pubDate>Wed, 30 Sep 2009 11:34:36 +0000</pubDate>
		<dc:creator>Shifa Firoz</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[veg]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.sugrnspice.com/?p=486</guid>
		<description><![CDATA[This is one of the easiest soup i make  and loved by my son He says this is pasta soup! LOL!! Beans are very nutritious and is a good source of dietary fibre, protein, Iro n and rich in folate. 1 medium sized white onion finely chopped 2 garlic cloves crushed 2 celery sticks chopped [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-medium wp-image-487" style="border: 2px solid black;" title="Bean and veg soup" src="http://www.sugrnspice.com/wp-content/uploads/2009/09/Bean-and-veg-soup-400x300.gif" alt="Bean and veg soup" width="400" height="300" /></p>
<p>This is one of the easiest soup i make  and loved by my son <img src='http://www.sugrnspice.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  He says this is pasta soup! LOL!! Beans are very nutritious and is a good source of dietary fibre, protein, Iro</p>
<p>n and rich in folate.</p>
<p>1 medium sized white onion finely chopped</p>
<p>2 garlic cloves crushed</p>
<p>2 celery sticks chopped finely*</p>
<p>1 small zucchini chopped finely*</p>
<p>1 small carrot grated*</p>
<p>1/2 can of Italian  tomatoes (i used Cirio Popla)</p>
<p>1 can of Baked beans (No salt added)</p>
<p>Spice : Oregano, Basil, Marjoram, Crushed red pepper, Black pepper &#8211; Use as per your taste</p>
<p>Heat 1 tblsp extra virgin olive oil in a saucepan. Add onions and garlic to it and saute until the onions are soft. Add the vegs to it and saute again for 3-4 mts. Add the tomatoes and Beans to it. Mix well and add 1 cup water.</p>
<p>Bring to a boil and add the spices to it.</p>
<p><img class="aligncenter size-medium wp-image-488" style="border: 2px solid black;" title="soup spices-2" src="http://www.sugrnspice.com/wp-content/uploads/2009/09/soup-spices-2-400x300.gif" alt="soup spices-2" width="400" height="300" /></p>
<p>* i prefer to chop the veggies finely because my kids wont know i have added them! You can cut them in any size you like.</p>
<p>This Post goes to the<a href="http://simpleindianfood.blogspot.com/2009/10/wyf-light-meal-event-announcement.html" target="_blank"> Light Food Event</a></p>
<p><img class="aligncenter size-full wp-image-511" title="light meal" src="http://www.sugrnspice.com/wp-content/uploads/2009/09/light-meal.jpg" alt="light meal" width="258" height="320" /></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spicy Jeera Aloo / Spicy Cumin &amp; Potatoes</title>
		<link>http://www.sugrnspice.com/2009/09/23/spicy-jeera-aloo-spicy-cumin-potatoes.html</link>
		<comments>http://www.sugrnspice.com/2009/09/23/spicy-jeera-aloo-spicy-cumin-potatoes.html#comments</comments>
		<pubDate>Wed, 23 Sep 2009 14:26:38 +0000</pubDate>
		<dc:creator>Shifa Firoz</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[veg]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://www.sugrnspice.com/?p=471</guid>
		<description><![CDATA[After Ramadan its back to normal life. We all miss the fasting, waking up for sehri, the iftaari&#8230; Eid was on Sunday in Singapore ans the next 2 days we had lot of gettogethers and lots of friends visiting us..  So only today everything turned to normal. Another thing is we started with Extra Virgin [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-medium wp-image-472" style="border: 2px solid black;" title="spicy jeera allo" src="http://www.sugrnspice.com/wp-content/uploads/2009/09/spicy-jeera-allo-400x300.gif" alt="spicy jeera allo" width="400" height="300" />After Ramadan its back to normal life. We all miss the fasting, waking up for sehri, the iftaari&#8230; Eid was on Sunday in Singapore ans the next 2 days we had lot of gettogethers and lots of friends visiting us..  So only today everything turned to normal. Another thing is we started with <a href="http://en.wikipedia.org/wiki/Extra_virgin_olive_oil" target="_blank">Extra Virgin Olive oil</a> for cooking. Im still looking out for whether its compatible with Indian cooking.. so far no taste difference and i&#8217;m loving it!</p>
<p>i wanted to cook something very simple today so this came up in my mind..  a very simple recipe which will go well with roti and rice.</p>
<p>3-4 large potatoes peeled and cut and boiled. But should not be soft and mushy.</p>
<p>1 tsp jeera / cmin seeds</p>
<p>1 medium size onion chopped finely</p>
<p>1/2 tsp ginger garlic paste</p>
<p>1 tsp red chili pwder</p>
<p>1/2 tsp turmeric pwdr</p>
<p>1/2 coriander pwdr</p>
<p>1/2 tsp roasted cumin pwdr</p>
<p>salt to taste</p>
<p>olive oil fr frying</p>
<p>Heat oil in a heavy bottom vessel. Add jeera and onions together. When the onions are brown add the ginger garlic paste. Keep on stirring and add red chilli pwdr and turmeric pwdr and mix well. After this add potatoes, coriander, cumin pwders and salt and mix well.</p>
<p>Close and cook for another few mts.</p>
]]></content:encoded>
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