Sugar and Spice: Recipes, Cooking, Baking, Grilling, Malabar Recipes » tofu http://www.sugrnspice.com Sun, 01 Aug 2010 00:40:33 +0000 en hourly 1 http://wordpress.org/?v=3.0 Strawberry banana Tofu Shake – Light Meal and Healthy Snack http://www.sugrnspice.com/2009/10/19/strawberry-banana-tofu-shake.html http://www.sugrnspice.com/2009/10/19/strawberry-banana-tofu-shake.html#comments Mon, 19 Oct 2009 02:02:57 +0000 Shifa Firoz http://www.sugrnspice.com/?p=553 strawberry tofu banana shake

I got this idea from a magazine.. it really came out so good and for the kids i added little bit of strawberry syrup and topped with soy ice cream.. they loved it!

3 ounces firm silken tofu

1/4 cup each fat-free soy milk

1/2  cup each chopped banana and strawberries

1 tablespoon orange juice concentrate.

strawberry syrup – optional

soy ice cream optional

In a blender, mix tofu, soy milk, banana and strawberries, and orange juice concentrate. Blend until smooth.

This shake goes to the Light Meal event and Healthy Snacking event!

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