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	<title>Sugar and Spice: Recipes, Cooking, Baking, Grilling, Malabar Recipes &#187; sandwich</title>
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		<title>Quick Chicken Sandwich &#8211; Light Meal</title>
		<link>http://www.sugrnspice.com/2009/10/17/quick-chicken-sandwich.html</link>
		<comments>http://www.sugrnspice.com/2009/10/17/quick-chicken-sandwich.html#comments</comments>
		<pubDate>Sat, 17 Oct 2009 00:34:35 +0000</pubDate>
		<dc:creator>Shifa Firoz</dc:creator>
				<category><![CDATA[bread]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://www.sugrnspice.com/?p=526</guid>
		<description><![CDATA[1 chicken breast pepper &#8211; 1 tsp salt to taste fat free mayonnaise - to taste whole meal bread &#8211; 4 slices cook chicken with salt and pepper and shred it. When its cooled add mayo as per you need and mix well. Apply on one side of bread, close with other slice.. Enjoy your instant meal! You [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-medium wp-image-528" style="border: 2px solid black;" title="quick chicken sandwich" src="http://www.sugrnspice.com/wp-content/uploads/2009/10/quick-chicken-sandwich-400x300.gif" alt="quick chicken sandwich" width="400" height="300" /></p>
<p>1 chicken breast</p>
<p>pepper &#8211; 1 tsp</p>
<p>salt to taste</p>
<p>fat free mayonnaise - to taste</p>
<p>whole meal bread &#8211; 4 slices</p>
<p>cook chicken with salt and pepper and shred it. When its cooled add mayo as per you need and mix well. Apply on one side of bread, close with other slice.. Enjoy your instant meal!</p>
<p>You can freeze the left over chicken and thaw it when ever you need. Mix the Mayo only when you are ready to eat. Do not freeze the chicken mixed with mayo.  You can also add lettuce, tomatoes or any other veggies to this. I was so lazy today that i just did a simple sandwich!</p>
<p>Another recipe for the <a href="http://simpleindianfood.blogspot.com/2009/10/wyf-light-meal-event-announcement.html" target="_blank">Light Meal Event</a>!</p>
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