Soups, salads, juices, and milk shakes comes to my rescue when im lazy to cook dinner or when we are having lazy weekends! Here is one of them!

I was really surprised when i had this form my friends place. I really couldnt believe that this is really beetroot! It doesnt have the beet taste at all.  Sometimes i put some whipped cream on top of it to make it attractive for the kids!!

one small beetroot – pressure cooked and blended without water into a fine paste

2 cups of chilled milk  - i use 0% fat

sugar to taste – can be substitued by honey

milkmaid (optional – use only if u have a sweet tooth)

nuts to garnish – cashew nuts, pista, badam, (Optional)

Blend together milk, 1 tbsp of beetroot paste and sugar.

You can freeze the rest of the beetroot paste and use only what you need.

This milk shake goes to Light Meal Event Sweet Series and Guilt free Snacks