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<channel>
	<title>Sugar and Spice: Recipes, Cooking, Baking, Grilling, Malabar Recipes &#187; coconut</title>
	<atom:link href="http://www.sugrnspice.com/category/coconut/feed" rel="self" type="application/rss+xml" />
	<link>http://www.sugrnspice.com</link>
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		<item>
		<title>Wholemeal Carrot Cake Oatmeal Cookies</title>
		<link>http://www.sugrnspice.com/2010/11/29/wholemeal-carrot-cake-oatmeal-cookies.html</link>
		<comments>http://www.sugrnspice.com/2010/11/29/wholemeal-carrot-cake-oatmeal-cookies.html#comments</comments>
		<pubDate>Mon, 29 Nov 2010 11:03:51 +0000</pubDate>
		<dc:creator>Shifa Firoz</dc:creator>
				<category><![CDATA[Bake]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cookies]]></category>

		<guid isPermaLink="false">http://www.sugrnspice.com/?p=1107</guid>
		<description><![CDATA[Baked these today Its fresh and hot, just out of the oven! They are moist soft cookies even with wholemeal flour. I was really surprised with the texture of the cookies, i thought it might be dry and rough but it turned out to be the opposite! we loved them. It makes a good breakfast [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1119" href="http://www.sugrnspice.com/2010/11/29/wholemeal-carrot-cake-oatmeal-cookies.html/wholemeal-carrot-cake-cookies"><img class="aligncenter size-full wp-image-1119" title="wholemeal carrot cake cookies" src="http://www.sugrnspice.com/wp-content/uploads/2010/11/wholemeal-carrot-cake-cookies.bmp" alt="" /></a></p>
<p>Baked these today <img src='http://www.sugrnspice.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Its fresh and hot, just out of the oven!</p>
<p>They are moist soft cookies even with wholemeal flour. I was really surprised with the texture of the cookies, i thought it might be dry and rough but it turned out to be the opposite! we loved them. It makes a good breakfast cookie and one is enough for your snacky cravings!</p>
<p>This is from another of my favorite site <a href="http://www.tastespotting.com/features/carrot-cake-oatmeal-cookies-recipe" target="_blank">Taste Spotting</a></p>
<p>1 stick butter (½ cup), softened<br />
¾ brown sugar <em><strong>i cut it down to 1/2 cup</strong></em><br />
1 egg<br />
½ teaspoon vanilla<br />
1 cup carrots, finely shredded<br />
½ cup coconut<br />
½ cup chopped walnuts<br />
3/4 cup white chocolate chips <strong><em>i used semi sweet</em><em> dark choco chips</em></strong><br />
1 cup flour <em><strong>i used wholemeal flour</strong></em><br />
1 cup oats <strong><em>i coarse grinded rolled oats</em><br />
</strong> ½ teaspoon baking soda<br />
½ teaspoon cinnamon<br />
¼ teaspoon salt</p>
<h4>Directions</h4>
<p>Cream together softened butter and brown sugar. Add egg and vanilla,  beat with an electric mixer until fluffy (approximately 1-2 minutes).</p>
<p>Combine flour, baking soda, cinnamon, and salt in separate bowl. Mix  together with a wire whisk. Add to the butter, brown sugar, egg mixture.  Stir until just combined.</p>
<p>Add oats, coconut, white chocolate chips, walnuts, carrots. When  everything is well-integrated into the batter, refrigerate for  approximately 30 minutes. Batter will be sticky.</p>
<p>While refrigerating, preheat oven to 350 degrees. Spoon out golf  ball-size scoops onto a cookie sheet and bake for 12 – 15 minutes  depending on temperature of oven and how cool the dough is from the  fridge. They will be golden brown on top when done. If they appear moist  in the middle they aren’t quite there yet! Cool completely on a wire  rack before enjoying.</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Aviyal, Olan, Spinach and Cabbage &#8211; Kerala Special</title>
		<link>http://www.sugrnspice.com/2009/12/23/aviyal-olan-spinich-and-cabbage-kerala-special.html</link>
		<comments>http://www.sugrnspice.com/2009/12/23/aviyal-olan-spinich-and-cabbage-kerala-special.html#comments</comments>
		<pubDate>Tue, 22 Dec 2009 16:18:59 +0000</pubDate>
		<dc:creator>Shifa Firoz</dc:creator>
				<category><![CDATA[cabbage]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[raw banana]]></category>
		<category><![CDATA[red beans]]></category>
		<category><![CDATA[spinich]]></category>
		<category><![CDATA[award]]></category>
		<category><![CDATA[Kerala]]></category>
		<category><![CDATA[veg]]></category>

		<guid isPermaLink="false">http://www.sugrnspice.com/?p=501</guid>
		<description><![CDATA[Don&#8217;t you think sometimes you need a full vegetarian meal? And that too with almost all all all the veggies in it?? LOL!! I felt like that few months back! Yes this is from a draft long long back. I still remember i was craving for all the veggie curries I&#8217;m not good at cooking [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-medium wp-image-502" style="border: 2px solid black;" title="rice and vegs" src="http://www.sugrnspice.com/wp-content/uploads/2009/09/rice-and-vegs-400x300.gif" alt="rice and vegs" width="400" height="300" /></p>
<p style="text-align: left;">
<p style="text-align: left;">Don&#8217;t you think sometimes you need a full vegetarian meal? And that too with almost all all all the veggies in it?? LOL!! I felt like that few months back! Yes this is from a draft long long back. I still remember i was craving for all the veggie curries I&#8217;m not good at cooking kerala veggies. I opened my cook book after a long time and started searching for these recipes. I hardly take a look at the books now becase i find everything in GOOGLE now! LOL! but i think if u need anything authentic tried and tested and tasted you have to open those books which you have treasured or passed from ur mom or aunt or grandmaa&#8230; the list goes on! So here goes the recipes.</p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-503" style="border: 2px solid black;" title="rice and vegs1" src="http://www.sugrnspice.com/wp-content/uploads/2009/09/rice-and-vegs1-400x300.gif" alt="rice and vegs1" width="400" height="300" /></p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: left;"><strong>Avial</strong> is a vegetables with coconut and yogurt. I add all my favorite vegetables to it like potatoes, raw bananas, carrots, yam&#8230; yumm yumm!!</p>
<p style="text-align: left;">Carrot &#8211; 1 medium size<br />
Potato &#8211; 1 medium size<br />
Elephant Yam -1 cup<br />
Raw Bananas &#8211; 1 large<br />
long Beans- 1 cup</p>
<ul>
<li>All veggies cut in 2 inch long pieces.</li>
</ul>
<p>Coconut-1 cup<br />
Green chillies-2 nos<br />
Cumin seeds-1 tsp</p>
<ul>
<li>Grind into a fine paste</li>
</ul>
<p style="text-align: left;">Turmeric powder-1/2 tsp<br />
Curry leaves 1-2 springs<br />
Coconut oil for tadka<br />
Sour curds-1 cup<br />
Salt to taste</p>
<ul>
<li>Cook the vegetables in a skillet with little water.</li>
<li>Add turmeric and salt to it.</li>
<li>When the veggies are soft add the coconut mixture to it.</li>
<li>After a boil add the beaten curd to it and turn off the stove.</li>
<li>Heat coconut oil in a separate tadka pan and add mustard seeds and curry leaves to it.</li>
<li>Serve with rice <img src='http://www.sugrnspice.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
</ul>
<p><strong>Olan</strong> is beans mixed with winter melons in coconut milk. I love beans and winter melons but not really a fan of coconut milk. I had to buy it because this recipe is incomplete without it!</p>
<p>Small red beans &#8211; 1 cup soaked overnight<br />
Winter melon -1 cup</p>
<ul>
<li>Pressure cook the beans till its half done and then add the melon and salt and cook again till soft.</li>
</ul>
<p>Coconut milk- to taste around 1/2 cup.<br />
Curry leaves 1 spring<br />
Coconut Oil for tadka</p>
<ul>
<li>Add coconut milk to the cooked beans and melon and let it boil for few minutes.</li>
<li>In a tadka pan add coconut oil and mustard and curry leaves and add the the beans.</li>
</ul>
<p><strong>Spinach</strong> is the only veggie my kids will eat everyday! So i try ot make it often and in the simplest way! I make <strong>Cabbage</strong> also in the same way.</p>
<p>Heat coconut oil in a skillet. Add mustard seeds. When they splutter add chopped spinach/cabbage to it. Add salt to taste and mix well. Wait till the veggies are done. Usually these veggies are cooked within 5 minutes if u chop them finely.</p>
<p><strong>Okra Curry</strong> is one of the easiest curry for me.. why?? because one can cut the okras into half and and still it will be soft after a boil! Also i roast gring a large packet of coconut and freeze it so its easy for me to add the coconut also. Please note that the roasted-grinded coconut doesnt not really freeze and become hard in the freezer. It will be still like a powder if you dry grind them.</p>
<p>10-12 okras cut in to any size<br />
1 small onion chopped finely<br />
1 small tomato optional<br />
a lemon size tamarine ball soaked in 1 cup of water<br />
2-3 tsps of coriander pwdr<br />
1 tsp of red chilli pwdr<br />
coconut oil for frying onions<br />
salt to taste</p>
<p>coconut 1/2 cup<br />
cumin seeds 1/2 tsp<br />
fennel seeds 1/2 tsp<br />
curry leaves 1 sppring<br />
turmeric pwdr 1/4 tsp<br />
shallot 1-2</p>
<ul>
<li>roast all till dark brown and dry grind.</li>
</ul>
<p>In a skillet add coconut oil and fry onions. If you are using tomatoes add them after the onions turn brown. Add chopped okras and fry then for 2-3 mts. Add the tamarine water and spices to it.  Cover and cook till the okras are soft. Add the grinded coconut to it and adjust the spices if u need more. And bring to a boil. Turn off immidietly after boiling.</p>
<ul>
<li>You don&#8217;t have to add all the coconut to it. Adjust according to how thick you want the curry. Freeze the un used coconut if any.</li>
</ul>
<p>Enjoy the kerala meal with kuruva rice! <img src='http://www.sugrnspice.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Im overjoyed to receive this award from <a href="http://www.kitchentantra.com/" target="_blank">Malar Gandhi.</a></p>
<p style="text-align: center;"><img src="http://2.bp.blogspot.com/_NGvqxTgLTM8/Sy6Z1wEOZiI/AAAAAAAAGy4/kNNvbo110ac/s1600/Cheerreading-1.jpg" border="0" alt="[Cheerreading-1.jpg]" /></p>
<p>And im passing this to Srivalli, Faiza Ali, Pajusha, Yasmeen, Lubna, Lissie.</p>
<p><img src="file:///C:/DOCUME%7E1/ADMINI%7E1/LOCALS%7E1/Temp/moz-screenshot-2.png" alt="" /></p>
<p><img src="file:///C:/DOCUME%7E1/ADMINI%7E1/LOCALS%7E1/Temp/moz-screenshot-1.png" alt="" /></p>
<p><img src="file:///C:/DOCUME%7E1/ADMINI%7E1/LOCALS%7E1/Temp/moz-screenshot.png" alt="" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Kalan &#8211; Raw bananas in coconut and yogurt gravy</title>
		<link>http://www.sugrnspice.com/2009/12/10/kalan-raw-bananas-in-coconut-and-yogurt-gravy.html</link>
		<comments>http://www.sugrnspice.com/2009/12/10/kalan-raw-bananas-in-coconut-and-yogurt-gravy.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 15:44:29 +0000</pubDate>
		<dc:creator>Shifa Firoz</dc:creator>
				<category><![CDATA[coconut]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[raw banana]]></category>
		<category><![CDATA[veg]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.sugrnspice.com/?p=516</guid>
		<description><![CDATA[This has been in my draft for a long time.. When both my laptops crashed i finally learned the lesson not to treasure my pics in &#8220;My Pictures &#8221; but i have to publish them here! LOL! I finally returned to my old desk top but i have lost the mobility! now i have to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-medium wp-image-530" style="border: 2px solid black;" title="kalan" src="http://www.sugrnspice.com/wp-content/uploads/2009/10/kalan-400x300.gif" alt="kalan" width="400" height="300" /></p>
<p style="text-align: left;">This has been in my draft for a long time.. When both my laptops crashed i finally learned the lesson not to treasure my pics in &#8220;My Pictures &#8221; but i have to publish them here! LOL! I finally returned to my old desk top but i have lost the mobility! now i have to come to the computer room when im making something new or i&#8217;ll have to print out the recipe. Well but im happy that my desktop never lets me down but i did promise myself to publish the recipes as soon as i  cook or bake them!</p>
<p style="text-align: left;">One of the easiest curry i make when i wake up late or not in the mood for cooking. Thank god my kids love this!</p>
<p style="text-align: left;">1 Raw banana</p>
<p style="text-align: left;">1/4 tsp turmeric powder</p>
<p style="text-align: left;">1/4  fenugreek powder</p>
<p style="text-align: left;">3/4 &#8211; 1 cup grated coconut</p>
<p style="text-align: left;">1/2 tsp cumin seeds</p>
<p style="text-align: left;">1 green chilli</p>
<p style="text-align: left;">3-4 tbsp yoghurt</p>
<p style="text-align: left;">salt to taste</p>
<p style="text-align: left;">For Tadka/tempering oil, mustard seeds, red chilli, curry leaves</p>
<p style="text-align: left;">Remove banana skin and  wash and slice them into thick pieces. Put them in a vessel and add turmeric  and fenugreek powder and salt.  In a medium sized skillet add 2 cups of water and bananas, cover and cook till done.    Meanwhile, grind grated coconut, cumin seeds and  green chillies to a fine paste.  Add this paste to the cooked bananas and mix well.  Beat yoghurt and pour over it.  Keep on stirring the curry and cook on a low flame till it starts to boil.  Turn off the flame.  In a tadka pan, heat oil and add mustard seeds, red chillies and curry leaves.  Turn off the flame immediately and pour it over the curry.  Mix well and serve hot with rice</p>
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		</item>
		<item>
		<title>Aripathiri &#8211; Rice Pancakes</title>
		<link>http://www.sugrnspice.com/2009/09/18/aripathiri-rice-pancakes.html</link>
		<comments>http://www.sugrnspice.com/2009/09/18/aripathiri-rice-pancakes.html#comments</comments>
		<pubDate>Fri, 18 Sep 2009 07:52:47 +0000</pubDate>
		<dc:creator>Shifa Firoz</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Iftaar]]></category>
		<category><![CDATA[Malabar]]></category>
		<category><![CDATA[malabar recipes]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[roti]]></category>
		<category><![CDATA[dinner]]></category>

		<guid isPermaLink="false">http://www.sugrnspice.com/?p=456</guid>
		<description><![CDATA[Rawrice &#8211; 2cups coconut &#8211; 1 cup shallots &#8211; 3-4 fennel seeds &#8211; 1 tbsp cooked rice &#8211; 1/2 cup Soak the raw rice for 3-4 hrs. And grind all the rest of ingredients finely. The mix should be watery. But not so running. Pour into a nonstick cookware and close it. These pancakes cook [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-medium wp-image-462" style="border: 2px solid black;" title="aripathiri" src="http://www.sugrnspice.com/wp-content/uploads/2009/09/aripathiri-400x300.gif" alt="aripathiri" width="400" height="300" /></p>
<p>Rawrice &#8211; 2cups</p>
<p>coconut &#8211; 1 cup</p>
<p>shallots &#8211; 3-4</p>
<p>fennel seeds &#8211; 1 tbsp</p>
<p>cooked rice &#8211; 1/2 cup</p>
<p><img class="aligncenter size-medium wp-image-463" title="aripathiri2" src="http://www.sugrnspice.com/wp-content/uploads/2009/09/aripathiri2-400x300.gif" alt="aripathiri2" width="400" height="300" /></p>
<p>Soak the raw rice for 3-4 hrs. And grind all the rest of ingredients finely. The mix should be watery. But not so running. Pour into a nonstick cookware and close it. These pancakes cook really quickly. I make them a bit thick so that i have to make only 4-5 of them!!</p>
<p>Accompany them with chicken or any other non veg curry.. yummmm..</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Paliyakka or Pal vayakka</title>
		<link>http://www.sugrnspice.com/2008/11/13/paliyakka-or-pal-vayakka.html</link>
		<comments>http://www.sugrnspice.com/2008/11/13/paliyakka-or-pal-vayakka.html#comments</comments>
		<pubDate>Thu, 13 Nov 2008 05:35:00 +0000</pubDate>
		<dc:creator>Shifa Firoz</dc:creator>
				<category><![CDATA[banana]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[malabar recipes]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[veg]]></category>
		<category><![CDATA[sabudaal]]></category>
		<category><![CDATA[sago]]></category>

		<guid isPermaLink="false">http://unniplucka.wordpress.com/2008/11/13/paliyakka-or-pal-vayakka/</guid>
		<description><![CDATA[Pal in malayalam means milk and vayakka means banana. Its not the normal banana you get all over the world LOL! Kerala has a special type of banana that u can cook and eat. And u can also make many dishes of it even when its raw, half ripe and ripe. Im glad we get [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://4.bp.blogspot.com/_yaU84Li64ZM/SRwyX9zCl8I/AAAAAAAAC9I/5KhgvuSNzdg/s1600-h/IMG_6871.jpg"><img class="PostImg" src="http://4.bp.blogspot.com/_yaU84Li64ZM/SRwyX9zCl8I/AAAAAAAAC9I/5KhgvuSNzdg/s400/IMG_6871.jpg" alt="" border="0" /></a></p>
<p>Pal in malayalam means milk and vayakka means banana. Its not the normal banana you get all over the world LOL! Kerala has a special type of banana that u can cook and eat. And u can also make many dishes of it even when its raw, half ripe and ripe.</p>
<p>Im glad we get the same type of bananas in Singapore!!! with out it ramazan would not be the same <img src='http://www.sugrnspice.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>So this is recipe is the ripe bananas with sago and coconut!</p>
<p>2 ripe kerala bananas<br />1 cup sago or sabu daana<br />sugar to taste<br />salt 1/4 tsp<br />1 and half cup grated coconut<br />1/2 tsp fennel seeds or saunf<br />2-3 shallots</p>
<ul>
<li>Cut the bananas in to thin long pieces and boil in a vessel with sufficent water</li>
<li>Boil the sabu daana with sufficent water seperatly.</li>
<li>Mean while grind the coconut, fennel seeds and shallots into a thick fine paste.</li>
<li>When the banana and the sago are cooked and soft combine it into one vessal and add the grinded paste to it and cook again.</li>
<li>Mix well and serve hot!</li>
</ul>
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