Half of an Apple, Beetroot,Carrot

1 baby cucumber or half of a cucumber

1 celery stalk

1 glass of water

Blend everything and enjoy!

If you want you may add honey and ice cubes. My friend who gave me the recipe said that if you make this in a juicer it tastes great!  As i dont have a juicer, i just blend everything. I dont strain the juice just drink everything first thing in the morning. My hubby gave up his coffee/tea since i started making this.

My friend Sapna who gave me this recipe said that this is an anti cancerous drink and this will make you glow! Thanks Sapna for this wonderful juice!

This juice is for the Light Meal event

This is one of the easiest soup i make  and loved by my son He says this is pasta soup! LOL!! Beans are very nutritious and is a good source of dietary fibre, protein, Iro

n and rich in folate.

1 medium sized white onion finely chopped

2 garlic cloves crushed

2 celery sticks chopped finely*

1 small zucchini chopped finely*

1 small carrot grated*

1/2 can of Italian  tomatoes (i used Cirio Popla)

1 can of Baked beans (No salt added)

Spice : Oregano, Basil, Marjoram, Crushed red pepper, Black pepper – Use as per your taste

Heat 1 tblsp extra virgin olive oil in a saucepan. Add onions and garlic to it and saute until the onions are soft. Add the vegs to it and saute again for 3-4 mts. Add the tomatoes and Beans to it. Mix well and add 1 cup water.

Bring to a boil and add the spices to it.

* i prefer to chop the veggies finely because my kids wont know i have added them! You can cut them in any size you like.

This Post goes to the Light Food Event

“Soup is a food that is made by combining ingredients such as meat and vegetables in stock or hot/boiling water, until the flavor is extracted, forming a broth”.  source Wikipedia

When im lazy to cook or eat something solid food soups come to the rescue! One of the soups which i make during dinner time is this one.

It is easy to prepare and and very healthy as it as chicken breast, carrots, celery, potatoes, spinach and a lot of spices to spice it up!

So for this soup you will need

200-300 grams of chicken breast

1 medium size potato

1/2 of a spinach bunch

1 small carrot

1 celery stalk

Cut everything in to small pieces and boil together for 2 hours. Blend it with a hand blender into a fine paste or as per you like. Garnish with black pepper, marjoram,basil,oregano,crushed red pepper and salt!

This soup is really filling and you can also change the choice of veggies, u can add corn, green peas, tomatoes, or any other veggie.