Half of an Apple, Beetroot,Carrot

1 baby cucumber or half of a cucumber

1 celery stalk

1 glass of water

Blend everything and enjoy!

If you want you may add honey and ice cubes. My friend who gave me the recipe said that if you make this in a juicer it tastes great!  As i dont have a juicer, i just blend everything. I dont strain the juice just drink everything first thing in the morning. My hubby gave up his coffee/tea since i started making this.

My friend Sapna who gave me this recipe said that this is an anti cancerous drink and this will make you glow! Thanks Sapna for this wonderful juice!

This juice is for the Light Meal event

Soups, salads, juices, and milk shakes comes to my rescue when im lazy to cook dinner or when we are having lazy weekends! Here is one of them!

I was really surprised when i had this form my friends place. I really couldnt believe that this is really beetroot! It doesnt have the beet taste at all.  Sometimes i put some whipped cream on top of it to make it attractive for the kids!!

one small beetroot – pressure cooked and blended without water into a fine paste

2 cups of chilled milk  - i use 0% fat

sugar to taste – can be substitued by honey

milkmaid (optional – use only if u have a sweet tooth)

nuts to garnish – cashew nuts, pista, badam, (Optional)

Blend together milk, 1 tbsp of beetroot paste and sugar.

You can freeze the rest of the beetroot paste and use only what you need.

This milk shake goes to Light Meal Event Sweet Series and Guilt free Snacks