
This is one of the easiest soup i make and loved by my son
He says this is pasta soup! LOL!! Beans are very nutritious and is a good source of dietary fibre, protein, Iro
n and rich in folate.
1 medium sized white onion finely chopped
2 garlic cloves crushed
2 celery sticks chopped finely*
1 small zucchini chopped finely*
1 small carrot grated*
1/2 can of Italian tomatoes (i used Cirio Popla)
1 can of Baked beans (No salt added)
Spice : Oregano, Basil, Marjoram, Crushed red pepper, Black pepper – Use as per your taste
Heat 1 tblsp extra virgin olive oil in a saucepan. Add onions and garlic to it and saute until the onions are soft. Add the vegs to it and saute again for 3-4 mts. Add the tomatoes and Beans to it. Mix well and add 1 cup water.
Bring to a boil and add the spices to it.

* i prefer to chop the veggies finely because my kids wont know i have added them! You can cut them in any size you like.
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EC
October 8th, 2009 at 9:27 PM
Yumm and healthy too..Lovely colour, thanks for the entry
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