Soya beans, soy milk, bean curd, soya nuggets etc are one of the most protein rich foods i have came across.. i didnt try any of these things till i reached here. But since then i have been experimenting a lot on these things.. here goes my recipe for the Protein Rich Contest.

1 medium sized onion finely chopped
1 tsp roasted cumin powder
1 tsp ginger garlic paste
1 medium sized tomato
11/2 tsp coriander pwdr
1 tsp red chili powder
2 cups soya nuggets
salt to taste
oil to fry

• In a pan fry the onions in a low flame and when it is brown add cumin powder.
• Fry for 2-3 mts and then add ginger garlic paste and mix well for 2 mts
• Add tomatoes and the spices to it and mix for another 2-3 mts
• When the mix is soft add the soya nuggets and salt ans some water and close the lid.
• let it cook for some time… Garnish with coriander leaves.